Showing posts with label advice. Show all posts
Showing posts with label advice. Show all posts

26 May 2019

Beginner's guide to: potting on tomato seedlings

I was deliberately late in sowing tomato seeds this year (hellooo urban flat, shady interiors, minimal windowsill space). A good decision as it turns out because all seeds germinated leaving me with 63 tomato seedlings to find room for. (Now 58 as I culled a few.)

So I had 5 or 6 seedlings in each small 9cm pot that needed to be potted on into individual pots. Doing this gives each plant more root room to grow and should be done when the seedling has its first true leaves. (Plants that aren't potted on quickly enough will adapt to the smaller environment and never reach their full potential.)

21 Nov 2018

Focus on: Celeriac. The benefits, the recipes, and how to grow

Celeriac is a health giving root vegetable that can be easily put back on the menu. I've been diving into the cookbooks and have come up with several very tasty recipes to make the most of its health benefits.




Autumn is definitely upon us (despite the occasional chill sunny day) and with it the desire for soups and heartier warming food. Science says that with less daylight hours, our brains direct us towards eating more substantially to produce the happiness hormone serotonin.

I found celeriac for sale recently and was reminded of the delicious remoulade I'd eaten last summer at the Raymond Blanc Gardening School where all lunch ingredients are grown in the kitchen garden. At that time, I'd never tasted celeriac before but enjoyed the blended taste of celery, mustard, mayo and crème fraiche, the main ingredients in remoulade.  I didn't think to look for celeriac afterwards but, seeing a pile of these root vegetables in the shops, I bought one with the intention of exploring whether I should be growing this vegetable next year.

Why grow your own

Putting aside that this supermarket wraps its root vegetables in plastic - (why? when they have to be peeled anyway?) - any veg that's home grown is going to be fresher, organic (I never use pesticides), and seasonal.  I often conjure up meals inspired by what I can gather from the garden and anything freshly picked at this time of year is a welcome bonus.

Having very little growing space, I have to make sure that whatever I plant will be a good return for my time investment, ie, be tasty, hard to source in the shops, and cheaper to grow myself. And packed with nutrients.

The nutritional benefits:

Celeriac is from the same plant family as celery so has a similar taste but is the bulbous root rather than the stem. I was amazed to discover that as well as being a good source of carbohydrate, the root has many health benefits to offer. So big tick in the box for that.
  • Useful minerals - phosphorus for healthy bones; potassium for detoxing cells, healthy nerve function (keep those stress levels down!), efficient muscle contraction and regulating the heartbeat; manganese for development and good metabolism.
  • Useful vitamins: Celeriac is known to be an excellent source of Vitamin C which means that it's also anti-oxidant and anti-cancerous.
  • Vitamin K; good for bone and brain health. Vitamin K improves the body's ability to absorb calcium and who wouldn't want good strong bones to counteract osteoporosis in later life? It's worth noting that 1 cup of celeriac contains 80% of recommended daily intake of vitamin K. More importantly, Vitamin K is fundamental in protecting the nerve endings in our brains which might limit the damage caused by Alzheimer's.  I find that a reassuring thought.
  • Low in calories; only 42 cals per 100 grams - useful as part of a weight loss regime. I found that Slimming World have a few recipes using celeriac, including a delicious sounding gratin.
Whew! Not bad for a lumpy root vegetable. I'm beginning to like it a lot.

In the kitchen:

Life can be so crazy busy that it's important for me to know that I'm not giving my family empty calories when I serve up dinner.  Having a notebook of quick recipes gives me an alternative to microwave ready meals when time is short and ensures that meals are nutritious. Would celeriac be a good fit for my notebook? After a bit of research, it appears the answer is yes.

Am I the only person to be unaware of this workhorse winter vegetable?  It's beginning to appear so. Celeriac is crisp when raw but is silky smooth when puréed. It can be roasted, sautéed, baked, grated, mashed, pickled or blitzed into soup. You can't do all that with a potato.

Online I found that it seems to be a favourite with the celebrity chefs:
Ultimately, I made a soup with my celeriac, following a recipe in Anna Jones' book 'A Modern Way to Eat'. One ingredient was butter beans to give the soup a creamy texture.  It was nice. But that's hardly the hearty recommendation, is it!  For me, the soup was too thick but the flavour was good, especially topped with chopped toasted hazelnuts, a trick that I've adopted with my favourite cauliflower soup. Next time, I'll add more milk to the recipe, or make Mark Hix's celeriac and apple soup.

Growing celeriac:

At the start of writing this post, I was sceptical of growing celeriac for myself.  As with leeks and onions, with one seed you get one root so it's not exactly a space saving veg for the small garden, especially if they can be found locally in the shops.  But now I'd say to give it a go; celeriac is obviously a versatile ingredient and will provide fresh vegetables at the onset of winter. 

  • The seeds need to be started around March, sown onto good seed compost and left uncovered as they need light to germinate. Keep at an even temperature between 15°-18°C (60°-65°F) as they don't like extreme cold.
  • Prick out the seedlings into modules as soon as they're big enough to handle to minimise root disturbance. By pricking out at an early stage, this should stop them bolting later on. Grow on under cover or indoors until they're about 10cm (4 inches) tall.   
  • Plant out after danger of frost has passed but grow under mesh or horticultural fleece to thwart celery leaf miner attacking the young plants. Some sort of slug prevention would also be useful; I use Strulch.  If planting in the square foot method, put only one plant into one square, or nine to a square metre bed.  Celeriac prefers humus rich, well manured soil - the no dig method is perfect for this.  Keep the soil moist in a dry summer by watering well as celeriac is shallow rooted and won't bulk up if it dries out.   
  • As the celeriac grows, remove the outer leaves to expose the crown of the bulb and encourage it to develop. Harvest is usually from October onwards; grower's choice whether to dig up when needed, leaving the remaining bulbs in the ground - or, if there's a slug problem, harvesting all at the same time and storing in boxes in a cool place.

Adding to the planting plan:

In conclusion, I'd say celeriac will be a useful addition to the autumn veg patch and I'll be sourcing seeds for next year but limit the amount I grow.

If I close my eyes, I can picture that tray of roasted celeriac with coriander seeds (recipe above) being brought to the Christmas table alongside sprouts with bacon, maple glazed carrots and a fragrant herb stuffed bird. Sounds delicious? Particularly when most of that produce is home grown!



This comment left via email from Christine Bryant, after reading this article:
I have just read your blog about celeriac, one of my favourite vegetables.  It's also good raw.  Slice thinly and add to a crunchy winter slaw or cut into small batons.The seedlings are tiny when they germinate.  I work as a volunteer gardener in the kitchen garden at a large house and was asked one day to transplant celeriac seedlings.  I could hardly see them!  But they went on to produce the vegetable we all know and love. It needs plenty of water to grow to a good size.




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8 Aug 2018

Timely tips for a heatwave garden



This summer has not been without its challenges for gardeners but I confess I'm enjoying the novelty of having a proper English summer, it's so nice to sit outdoors in the shade.  Daily watering of balcony plants in pots (tomatoes, chillies, salad leaves) has become a nightly ritual but I have to admit that watering pots downstairs in the garden is a hit and miss affair depending on the time available. But I have a few tricks up my sleeve for holding moisture in the garden for longer.

18 Mar 2018

Six hero herbs for an evergreen kitchen herb garden


For two days this week the weather here was gloriously uplifting - warm air and spring sunshine - and about time too, you might think! But with settling snow falling over London again today, I'm appreciating six herbs that seem to simply shrug off the worst of the winter weather. These six evergreen herbs can be grown on a windowsill, balcony, or garden and provide freshly picked flavours for my kitchen all year round.

I confess I've never had much luck growing herbs indoors; there's simply not enough good light in my flat - it switches from shade to full sun or vice versa depending which window I'm looking out of. I'm lucky to have a small balcony though and if I didn't have that, I'd anchor planters onto the window sills. Of course I also have herbs in the veg patch garden but when it's cold and dark, it's much nicer just to reach through a door or window.

Tried and tested over the years, I've successfully grown these particular kitchen herbs year round on my third floor balcony, with no extra heat or protection. This past week I've had to clear my balcony completely before it was thoroughly jet washed as part of ongoing building works so all plants have been temporarily removed to the garden downstairs for safety. They’ll withstand ice and snow but not the blast of a powerful water jet!

So these are my six hero herbs; the trick with all of these is to make sure that the compost they’re in is kept just moist but well drained. Waterlogged or parched plants will not survive!

Parsley (Petroselinum)



With more vitamin C in its leaves than an orange, this is the herb I’m never without. The curly leaved variety is what I grow on my balcony. The seeds can be slow to germinate so I buy a supermarket herb and transfer it straight out of its pot and into good quality compost in a planter. It needs to acclimatise/recover from its hothouse start in life but, if the weather's warm enough, it can go straight outside. Watch out for those night time temps though! The roots are free to grow and the plant thrives. Parsley is biennial, so tries to flower in the second year, at which point I replace it.

Celery Leaf (Apium graveolens)



Assuming you like the taste of celery (I do), this is a perfect alternative to celery for the windowsill  or container gardener. This biennial herb is hardy down to -12°C so will happily sit through all but the harshest winters. I add a few leaves to salad but mostly use it in stocks and soups. Edible seeds follow pretty spring time flowers and are delicious ground with sea salt when dried. Sow seeds in spring for a continuous crop.

Bay (Laurus nobilis)



Over time, these can grow huge when planted in the ground so I prefer to keep mine contained in a pot to restrict its size. I bought a small lollipop bay some years ago, repotted it into a similar sized beautiful terracotta container and now replace the top inch of soil every year in spring. Bay likes its roots to be pot bound so it's a perfect container herb. Adds a subtle flavour to casseroles, a classic addition to bouquet garni, and intriguingly good in rice pudding.


Sage (Salvia officinalis)



I love having aromatic sages in the garden but, on my balcony, I grow Common Sage for cooking with. As a Mediterranean herb, it’s well suited to the rigours of life on the edge - the crosswinds of an urban balcony can be very damaging to plants - but sage, as with other grey/green or silver leaved plants, takes these conditions in its stride. Growing in a container keeps it at a manageable size, and it makes a tasty addition to vegetable dishes - I particularly love it with squash. It’s also reputed to have anti-aging properties, need I say more?


Rosemary (Rosmarinus officinalis)



It looks and smells amazing in a winter wreath but that’s not why I grow it. I have an Italian friend who makes a delicious pizza topped with thin slices of potato, chopped rosemary and cheese. It’s one of the classic ‘Scarborough Fair’ four and is excellent for aiding digestion which is why it’s so great with lamb or other fatty meats. It’s versatility extends beyond the kitchen and I love fresh sprigs steeped in warm almond oil to make a muscle soothing rub.

Thyme (Thymus)



The natural habitat of this hardy evergreen herb is paths, rockeries and cliffs so it’s not only a classic culinary herb but perfectly suited to balcony or container life.  My favourite is the low growing creeping thyme in the veg patch garden which I pick from regularly; on my balcony, for ease of access, a small upright thyme is grown in the window box at the edge for maximum light.  This summer I'll switch that out for an orange scented thyme (Thymus 'Fragrantissimus') which I've read is wonderful with sweet dishes, and possibly also cocktails! All thymes can be used for cooking but also medicinally - an infusion of the leaves makes a soothing tea for sore throats because of its antiseptic properties.

And, last but not least, soil for containers:

Good soil is at the heart of every successful garden. Because the substrate that I grow these container herbs is rarely changed, I use a soil based compost such as John Innes No.3 mixed with perlite for added drainage and, during spring and summer, water in an organic liquid fertiliser every few weeks.

What are your hero herbs at this time of year?


The best evergreen herbs to grow for health beauty and taste
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